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I work with individuals who are experiencing
  • Anxiety and anxiety disorders

  • Burnout and stress

  • Low self-esteem

  • Disharmonious relationships with others

  • Intense, difficult to control emotional states

  • Depression

  • Panic attacks

  • Obsessive-compulsive disorder and disorders

What does a consultation look like?

I work with the methods of cognitive-behavioral therapy.

During our meetings we will talk about:

  • Your emotions in general and in specific situations

  • Thoughts that pop into your head: where they come from and what they lead to

  • Your bodily sensations and what we can learn from them

  • Behavioral patterns in different situations

  • Identifying maladaptive behaviors and replacing them with more adaptive ones

  • The relationship between emotions, thoughts, behaviors and bodily sensations

  • Key moments from your past experience

  • Your beliefs about yourself, others and the world around you

  • We discover certain thought and behavioral patterns and change them, so that you acquire a more realistic and adaptive prism through which to observe life.

Astronaut Fireflies Animation

"What are we afraid of?

It is as if if we peek into these dark corners of our souls and light the lamp, we will see cockroaches.

Fireflies also love the dark. But we have to look to find them.

My job as a therapist is to help you get a glimpse. " 

Lori Gottlieb

Contact me

+359 887 559115

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